WOD 4/7

2 Power Cleans on the Minute for 10 Minutes (80% of 1 Rep Max)
5 Burpee penalty for every uncompleted round.

then

7 Rounds
3 Push Jerks (155 lb, 115 lb)
6 Pull-ups
9 Box Jumps

via CrossFit Football

We acquire the strength we have overcome. Ralph Waldo Emerson

Maybe its all a big fat lie…

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AM Results
Name       Weight Time
Kristin       60 lb 8:23 (65 lbs, Jump)
David         7:23 (45 lbs, Jump)
PM Results
Melanie       45 lb 7:55 (45 lbs, Jump)
Michael       95 lb 10:24 (115 lbs)
Tristy       95 lb 9:31 (95 lbs, Jump)
Betsy       75 lb 8:26 (60 lbs, Jump)
Stacey       95 lb 9:19 (95 lbs)
Wes       250 lb 11:03 Rx+CTB
Megan       75lb 9:38 (75 lbs, Jump)
Sherman       135lb 12:09 (115 lbs)
Seth       185lbs (Squats) 13:04 (200m, 9 Box Jumps, 15 sit-ups)
Boone       185lbs 8:31 Rx+CTB