WOD 4/7
2 Power Cleans on the Minute for 10 Minutes (80% of 1 Rep Max)
5 Burpee penalty for every uncompleted round.
then
7 Rounds
3 Push Jerks (155 lb, 115 lb)
6 Pull-ups
9 Box Jumps
We acquire the strength we have overcome. –Ralph Waldo Emerson
| AM Results | |||||
| Name | Weight | Time | |||
| Kristin | 60 lb | 8:23 (65 lbs, Jump) | |||
| David | 7:23 (45 lbs, Jump) | ||||
| PM Results | |||||
| Melanie | 45 lb | 7:55 (45 lbs, Jump) | |||
| Michael | 95 lb | 10:24 (115 lbs) | |||
| Tristy | 95 lb | 9:31 (95 lbs, Jump) | |||
| Betsy | 75 lb | 8:26 (60 lbs, Jump) | |||
| Stacey | 95 lb | 9:19 (95 lbs) | |||
| Wes | 250 lb | 11:03 Rx+CTB | |||
| Megan | 75lb | 9:38 (75 lbs, Jump) | |||
| Sherman | 135lb | 12:09 (115 lbs) | |||
| Seth | 185lbs (Squats) | 13:04 (200m, 9 Box Jumps, 15 sit-ups) | |||
| Boone | 185lbs | 8:31 Rx+CTB | |||