WOD 4/8
5 Rounds
15 Unbroken CTB Kip Pull-ups (Scale volume to allow for Unbroken)
15 American Swings (24K, 16K)
rest :20
200 M Sprint
20 Anchored Sit-ups
rest :20
*Time recorded
Don’t fight the problem, decide it. -George C. Marshall
Fat-en-u
*Post thoughts to comments
Announcements:
– Its finally here CrossFit Austin MENS night. Next Tuesday April 12 at Fogo de Chao $35 all you can eat meat Please sign up in MBO so we can make a reservation.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
Congrats to the Circle of Awesomness Challenge Female top 3!
1. Carissa Stith
2. Darlene Price
3. Stacey Magnesio
| AM Results | |
| Kirk | 14:56 (5 CTB) |
| Mikey | 19:23 (10 JCTB) |
| Melicious | 16:14 (8 JCTB) |
| 9am | 20:36 (10 JCTB) |
| Mego | 20:00 (6 JCTB, 12K) |
| Ray | 15:51 (10 CTB, 16K) |
| Tall “D” | 17:27 (6 BB, 16K) |
| Angela | 16:31 (10 JCTB, 12K) |
| Kim | 16:44 (8 JCTB, 12K) |
| Page | 19:02 (5 COB) |
| Chappy | 20:45 (5 CTB, 16K) |
| Noon | |
| Rob | 16:41 (8 CTB) |
| Christy | 14:47 (5 CTB) |
| Megan | 15:25 (5 BB CTB, 12K) |
| Walker | 16:39 (8 CTB) |
| Colleen | 17:08 (10 JCTB) |
| Danielle | 16:39 (7 JCTB, 12K) |
| Jesse | 17:23 (8 JCTB, 12K) |
| Arnie | 17:40 (8 JCTB, 20K) |
| Senator | 18;48 (6 JCTB, 16K) |
| Randy | 17:40 (10 JCTB, 16K) |