WOD 4/8

In teams of three, with only one partner working at a time, each person completes 3 rounds each of:
A) 50 Double Under
8 Front Squats 135 / 95 / 55 – from the ground)
8 Pull-Ups (Scale Bands / Jumping)

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:

B) Run 200 Meters
8 Thrusters @ 95 / 65 / 45
8 Pull-Ups (Scale Bands / Jumping)
*total time recorded
*40 minute cap

Scaling Guide:  

– 25 – 30 minutes
– Scale Up: 185/135 FS, 135/95 Thrusters