WOD 4/8
“Phat Running Cindy” via “The Fittest Games Challenge”
4 Rounds
400 M Run
5 Pull-up (Chest to Bar)
10 Push-ups
15 Squats (115 lb, 80 lb)
If you don’t have time to do it right, when will you have time to do it over? –John Wooden
Replacing terrible with good ole fashion bad…
| AM Results | |||||
| Kristin | 19:02 | (White Band, 55 lb) | |||
| Rob | 16:17 | Rx | |||
| David | 17:12 | (Jump, Air Squat) | |||
| Andrew | 17:33 | (Jump, 45 lb) | |||
| PM Results | |||||
| Melanie | 15:01 | (Jump, KPU, 65 lb) | |||
| Boone | 14:31 | Rx | |||
| Tristy | 18:45 | (Jump, KPU) | |||
| Betsy | 16:28 | No Rack (Jump, KPU, 65 lb) | |||
| Megan | 19:31 | No Rack (Jump, KPU, 65 lb) | |||
| Sherman | 21:04 | No Rack (Chin over bar) | |||
| Carissa | 15:11 | No Rack (White Band, 45 lb) | |||
| Stacey | 16:16 | Rx No Rack | |||
| Keir | 13:25 | Rx | |||