WOD 4/8

“Phat Running Cindy” via “The Fittest Games Challenge” 

4 Rounds
400 M Run
5 Pull-up (Chest to Bar)
10 Push-ups
15 Squats (115 lb, 80 lb) 

If you don’t have time to do it right, when will you have time to do it over? John Wooden 

Replacing terrible with good ole fashion bad…

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AM Results      
Kristin       19:02 (White Band, 55 lb)
Rob       16:17 Rx
David       17:12 (Jump, Air Squat)
Andrew       17:33 (Jump, 45 lb)
PM Results
Melanie       15:01 (Jump, KPU, 65 lb)
Boone       14:31 Rx
Tristy       18:45 (Jump, KPU)
Betsy       16:28 No Rack (Jump, KPU, 65 lb)
Megan       19:31 No Rack (Jump, KPU, 65 lb)
Sherman       21:04 No Rack (Chin over bar)
Carissa       15:11 No Rack (White Band, 45 lb)
Stacey       16:16 Rx No Rack
Keir       13:25 Rx