WOD 4/9

Press
5-5-5
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then..

400  M Run
21 Sumo Deadlift High Pulls (95 lb, 75 lb)
20 Air Squats
15 Sumo Deadlift High Pulls (95 lb, 75 lb)
20 Air Squats
9 Sumo Deadlift High Pulls (95 lb, 75 lb)
20 Air Squats
400 M Run

Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. -Ross Perot

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