WOD 4/9

Press
5-5-5
*Post loads to comments

then..

400  M Run
21 Sumo Deadlift High Pulls (95 lb, 75 lb)
20 Air Squats
15 Sumo Deadlift High Pulls (95 lb, 75 lb)
20 Air Squats
9 Sumo Deadlift High Pulls (95 lb, 75 lb)
20 Air Squats
400 M Run

Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. -Ross Perot

Cure your ailments with your diet

Announcements:
Affiliate Team Try Out, this Saturday April 10th @ 10 AM. 
– New 6 AM On Ramp Class w/Tristy starts Monday, April 12, Sign up HERE!
– Town Lake Bootcamp starts Monday, April 12th! (Click here for more info)

AM Results
Kirk 9:32 Rx
Bill 9:37 (Row, 40 lb)
Ainsley 5:49 (MOD)
Cat 9:54 (45 lb)
Ray 9:11 Rx
Steph 8:29 (45 lb)
John 10:21 (75 lb)
Anthony 14:25 (35 lb)
Kristin 10:02 (MOD)
Tow Matt 9:30 (85 lb)