Do Friday’s workout if you did not come in on Friday or are not doing the sectional workout. If you have done both workouts, choose a skill to work on, but do not do any energy system training.
Deadlift Clusters 184.108.40.206.1.1 @ 55-65% (rest :30 b/t reps)
(Move up in weight if possible between sets and rest :90 between sets)
**No scores given, this is individual skill work
:30 DB Snatches (55lbs, 20lbs)
*Post team total reps to comments
– Its finally here CrossFit Austin MENS night. Next Tuesday April 12 at Fogo de Chao $35 all you can eat meat Please sign up in MBO so we can make a reservation.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.