WOD 4/9
Performance – Pre-Test Week
1 RM Power Snatch
1 RM Front Squat 30X0
Foundations – Pre-Test Week
3 RM Hip Power Snatch
10 RM Goblet Squat @ 55X0
“Strength and growth come only through continuous effort and struggle.” -Napoleon Hill
| Performance & Foundations – AM | PS | FS |
| Kim | 75* | 120* |
| Beverly | 65* | 105* |
| Vy | 77* | 135* |
| Kerri | 65* | 125* |
| Victor | 110* | 195* |
| Sarah | 75* | 115* |
| Adrian | 105* | 175* |
| Carlos | 95* | 175* |
| Sissy | 75* | 135* |
| Humberto | 85* | 140* |
| AG | 155 | 225 |
| Liz | 85* | 155* |
| Matthew | 135* | 225* |
| Ivan | 140 | 235 |
| Melanie | 75 | 140* |
| Mitch | 115 | 215 |
| Lee | 120* | 235* |
| Ken | 110* | 205 |
| Tineke | 60 | 65 |
| Mer | 90* | 145* |
| Jose | 90* | 175* |
| Gilbert | 90* | 195* |
| Page | 155 | 275 |
| Ballet | 125 | 165 |
| LaShea | 70* | 125* |
| Tow Matt | 135 | 225* |
| Schittone | 145 | 285* |
| Mr.T | 170* | 275* |
| Mercy | 71.5* | 135* |
| Matthew | 95* | 155* |
| Ray | 135 | 235 |
| All Levels – Noon | ||
| Jared | 145* | 247* |
| Dylan | 95 | 155 |
| Foundations & Performance – PM | ||
| Eric | 175 | 265 |
| Malia | 55 | 85 |
| Madison | 90 | 155 |
| David | 125 | 165 |
| Chandan | 45 hps | 12 goblet |
| Adelle | 25 hps | 12 goblet |
| Dan | 145 | 240 |
| Ian | 155 | 275 |
| Carrie | 95 | 160 |
| Mesgana | 35 | 50 |
| Chris | 90 | 185 |
| Frank | ||
| Brad | 135 | 255 |
| Paul | 135 | 275 |
| KJ | 85 | 140 |
| Rahul | ||
| JRod | – | 285 |
| Leah | 90 | 160 |
| Nicole | 85 | 155 |
| Allyson | 75 | 140 |
| Jess | 95 | 125 |
| Vamsi | 75 | 125 |
| Lulu | 80 | 140 |