WOD 4/9
Performance – Pre-Test Week
1 RM Power Snatch
1 RM Front Squat 30X0
Foundations – Pre-Test Week
3 RM Hip Power Snatch
10 RM Goblet Squat @ 55X0
“Strength and growth come only through continuous effort and struggle.” -Napoleon Hill
Performance & Foundations – AM | PS | FS |
Kim | 75* | 120* |
Beverly | 65* | 105* |
Vy | 77* | 135* |
Kerri | 65* | 125* |
Victor | 110* | 195* |
Sarah | 75* | 115* |
Adrian | 105* | 175* |
Carlos | 95* | 175* |
Sissy | 75* | 135* |
Humberto | 85* | 140* |
AG | 155 | 225 |
Liz | 85* | 155* |
Matthew | 135* | 225* |
Ivan | 140 | 235 |
Melanie | 75 | 140* |
Mitch | 115 | 215 |
Lee | 120* | 235* |
Ken | 110* | 205 |
Tineke | 60 | 65 |
Mer | 90* | 145* |
Jose | 90* | 175* |
Gilbert | 90* | 195* |
Page | 155 | 275 |
Ballet | 125 | 165 |
LaShea | 70* | 125* |
Tow Matt | 135 | 225* |
Schittone | 145 | 285* |
Mr.T | 170* | 275* |
Mercy | 71.5* | 135* |
Matthew | 95* | 155* |
Ray | 135 | 235 |
All Levels – Noon | ||
Jared | 145* | 247* |
Dylan | 95 | 155 |
Foundations & Performance – PM | ||
Eric | 175 | 265 |
Malia | 55 | 85 |
Madison | 90 | 155 |
David | 125 | 165 |
Chandan | 45 hps | 12 goblet |
Adelle | 25 hps | 12 goblet |
Dan | 145 | 240 |
Ian | 155 | 275 |
Carrie | 95 | 160 |
Mesgana | 35 | 50 |
Chris | 90 | 185 |
Frank | ||
Brad | 135 | 255 |
Paul | 135 | 275 |
KJ | 85 | 140 |
Rahul | ||
JRod | – | 285 |
Leah | 90 | 160 |
Nicole | 85 | 155 |
Allyson | 75 | 140 |
Jess | 95 | 125 |
Vamsi | 75 | 125 |
Lulu | 80 | 140 |