WOD 4/9

Active Recovery Day

A. 5 Rounds for Quality
5 Goblet Squats
5 Hollow Rock
2 TGU / Side

B. 20:00 For Quality
600 M Row
400 M Run
20 Russian KBS @ 24/20

“The best preparation for good work tomorrow is to do good work today.” –Elbert Hubbard

If you need a little advice on preparation, check out this article from Coach Ben >>> [Meal Prep]