WOD 4/9
A. 50 OVHD Squats @ 95/65
60 Burpees
70 Thrusters @ 95 / 65
80 Cal Row
*complete in teams of 2-3 athletes, athletes will split up the work of each movement however they see fit
New cycle begins Monday – Get ready for test week!
A. 50 OVHD Squats @ 95/65
60 Burpees
70 Thrusters @ 95 / 65
80 Cal Row
*complete in teams of 2-3 athletes, athletes will split up the work of each movement however they see fit
New cycle begins Monday – Get ready for test week!