WOD 4/9
Snatch Balance
1-1-1
then…
Row 2K
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Chest to Deck!
| AM Results | |||||
| 1 | 2 | 3 | 2K Row | ||
| Kristin | 55f | 45 | 50 | 8:43 | |
| Daniel | 30 | 35 | 45 | 7:41 | |
| Wes | 215 | 225 | 235 | 6:54 | |
| PM Results | |||||
| Rob | 65 | 75 | 75 | 7:59 | |
| Melanie | 45 | 55 | 65 | 9:34 | |
| Michael | 70 | 80 | 90 | 7:32 | |
| Andrew | 75 | 75 | 75 | 7:45 | |
| Sherman | 75 | 75 | 95 | 8:11 | |
| Megan | 45 | 55 | 65 | 8:53 | |