WOD 5/1

Level Two
On the Minute for 5 Minutes 1-3 UB Kip Pull-ups

then…
5 Rounds
400 M Run
5 Strict Pull-up
10 Push-ups
*Total Time Recorded
*Advanced athletes add 20 lb Vest

Cash out
A1. 5/ side Hand Stand Shoulder Touches x 3 Rest :30
A2. DB/KB Side Roll x 10/Arm x3 Rest :30

Level One (Day 9)
Skill
Snatch

WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45

Announcements:

• Congratulations to all of this past weekend’s competitors (including those who participated in Regionals, the Bun Run, and the USAPL Power Lifting Meet)! Way to #paintitpink! We truly have a Circle of Awesomeness at CFA!
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!

AM – Level 1
Natalia	S
Natalie	S
JP	S
Abbi	S
Jenn	S
AM – Level 2
Brian	12:35
Staggy	14:46
Jed	14:47
Brandon	15:13
Charlie	15:15
Kristin	15:41
JV	16:17
Beast	16:21
Sparker	16:55
Jesse	17:49
Jonathan	20:54
Ballet	12:52
Schittone	15:14
Can2	14:35
Tow Matt	13:36
Dusty	17:58
Becky	13:46
Haley	20:00
Irl	18:25
9AM	16:51
Melissa	17:06
Lance	12:26
Kiehl	13:22
Jeff	13:45
Gary	15:14
Erica	14:12
AM – Ladies’
Mer	16:23
Michelle	15:53
LV	14:43
Emily	19:35
Caitlyn	20:03
Elizabeth	17:53
12P – Level 1
Todd	S
Anna	S
E-Rod	S
Amber	S
PM – Level 2
Danimal	11:39
Boone	12:43
Dayna	13:39
Jables	16:50
Anthony	19:56
Randy	18:50
Pinky	16:18
Kaz	12:11
Angela	13:23
Desiree	19:14
Pam	19:35
Corey	12:23
Gwar	16:12
Wood	13:33
Janss	16:12
Gold	9:54
Greg	10:39
Travis	13:16
Sting	16:58
Nicole	13:36
LaRosa	16:25
Parnell	13:54 (Row)
Paul	20:58
Andy	13:44
Shemo	13:53