WOD 5/1

Performance & Foundations
3 Rounds
15 Thrusters 95/65
10 Toes to Bar
15 Ground to OVHD 95/65
10 Burpees
400 M Run
*Time recorded

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” –Willie Nelson

Foundations & Performance – AM
Sissy 24:38 45
Ebelia 23:43 45
Mel 20:05 45
Sarah 20:06 45
Shauna 20:18 45
Vy 18:57 45
Gage 20:34 rx
Maureen 19:23 mod
Carlos 22:36 65
Ken 21:08 65
Bryan 21:13 65
Alex 24:09 75
Adrian 23:57 65
Fernando 21:06 65
Matt 21:39 65
Lee 22:39 65
Nick 22:59
Claudia 26:44 mod
LaShea 20:00
Tow Matt 23:09
Ivan 19:30
Silas 24:30
Dayna 21:53
Jillian 24:01 rx
Jose 23:37
Kate 11:52 mod
Jake 18:28 mod
Steve 27:34
Lisa 15:17 mod
Danielle 15:01 mod
Ryan 12:29 mod
Mark 14:30 rx
Erica 21:16 rx
Kevin 25:00 75
Ray 21:52 85
Jenny 22:09 rx
All Levels – Noon
Joey 20:53 mod
Faraon 22:25 mod
Brooks 23:20 rx
Performance & Foundations – PM
Ian 19:29 rx
Gil 26:03 mod
Christopher 22:37 mod
Jeri 23:22
Adelle 21:42
Chris E 19:23 mod
Cassie 21:46 mod
Paul 22:48 rx
Missy 21:13 mod
Heather 17:54 mod
Leah 19:35 mod
Carrie 22:50 mod
Chad 22:50 rx
Chandan 20:31 mod
Mesgana 23:23 mod