WOD 5/1
Performance & Foundations
3 Rounds
15 Thrusters 95/65
10 Toes to Bar
15 Ground to OVHD 95/65
10 Burpees
400 M Run
*Time recorded
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” –Willie Nelson
| Foundations & Performance – AM | ||
| Sissy | 24:38 | 45 |
| Ebelia | 23:43 | 45 |
| Mel | 20:05 | 45 |
| Sarah | 20:06 | 45 |
| Shauna | 20:18 | 45 |
| Vy | 18:57 | 45 |
| Gage | 20:34 | rx |
| Maureen | 19:23 | mod |
| Carlos | 22:36 | 65 |
| Ken | 21:08 | 65 |
| Bryan | 21:13 | 65 |
| Alex | 24:09 | 75 |
| Adrian | 23:57 | 65 |
| Fernando | 21:06 | 65 |
| Matt | 21:39 | 65 |
| Lee | 22:39 | 65 |
| Nick | 22:59 | |
| Claudia | 26:44 | mod |
| LaShea | 20:00 | |
| Tow Matt | 23:09 | |
| Ivan | 19:30 | |
| Silas | 24:30 | |
| Dayna | 21:53 | |
| Jillian | 24:01 | rx |
| Jose | 23:37 | |
| Kate | 11:52 | mod |
| Jake | 18:28 | mod |
| Steve | 27:34 | |
| Lisa | 15:17 | mod |
| Danielle | 15:01 | mod |
| Ryan | 12:29 | mod |
| Mark | 14:30 | rx |
| Erica | 21:16 | rx |
| Kevin | 25:00 | 75 |
| Ray | 21:52 | 85 |
| Jenny | 22:09 | rx |
| All Levels – Noon | ||
| Joey | 20:53 | mod |
| Faraon | 22:25 | mod |
| Brooks | 23:20 | rx |
| Performance & Foundations – PM | ||
| Ian | 19:29 | rx |
| Gil | 26:03 | mod |
| Christopher | 22:37 | mod |
| Jeri | 23:22 | |
| Adelle | 21:42 | |
| Chris E | 19:23 | mod |
| Cassie | 21:46 | mod |
| Paul | 22:48 | rx |
| Missy | 21:13 | mod |
| Heather | 17:54 | mod |
| Leah | 19:35 | mod |
| Carrie | 22:50 | mod |
| Chad | 22:50 | rx |
| Chandan | 20:31 | mod |
| Mesgana | 23:23 | mod |