WOD 5/1

Jerk
1-1-1

Then…

200 Push-up AQAP

Have the courage and the wisdom and the vision to raise a definite standard that will appeal to the best that is in man, and then strive mightily toward that goal. -Harold E. Stassen

How to lose fat…

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Results
Weight Push-ups (15 minute cap)
Daniel 120, 130, 135 199 (15 minutes)
Blake 165, 185, 205f 12:17
Sunny 65, 75, 85 152 (15 minutes)
Andrew 165f, 145, 155f 13:24
Boone 205, 235, 245f 12:21