WOD 5/10
Level Two
A. Bench Press x4x4-5 Sets @ 88% Rest 3:00
B1. Squat x4x6 @ 80% Rest 1:00
B2. WTD CTB Chin-up x2x6 @ 9-10 RPE Rest 2:00
C1. TGU x5x3 Rest :30
C2. Pull-throughs x10x3 Rest :30
Level One (Day 13)
Field Trip to Level 2
(Make-Up/Strength Day)
HCL…The Most Important Supplement Ever?
*Post thoughts to comments
“By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot
Announcements:
- Have you heard about the awesome Carl Paoli Seminar at CFA THIS WEEKEND (May 13th)? Learn more here!
- Our new morning Jog’N’Joe Running Classes will be starting up next week! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! (Details soon!)
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
| AM – Level 1 | ||
| JP | S | |
| Conner | S | |
| Caitlin | S | |
| Zodie | S | |
| AM – Level 2 | ||
| Staggy | S | |
| Brian | S | |
| Ivan | S | |
| 9AM | S | |
| Charlie | S | |
| Becky | S | |
| Janice | S | |
| Valyn | S | |
| Fro | S | |
| Erica | S | |
| Paul | S | |
| Irl | S | |
| Schittone | S | |
| Sandy | S | |
| Bryan | S | |
| Thurst | S | |
| Lance | S | |
| Mikey | S | |
| Chris | S | |
| Christina | S | |
| Ray | S | |
| Anthony | S | |
| AM – Ladies’ | ||
| Michelle | S | |
| Mer | S | |
| Tanya | S | |
| Josie | S | |
| 12P – Level 1 | ||
| Scott + Gadi | (Tues) | 4447, 27:43 |
| PM – Level 2 | ||
| Blake | ||
| Sanchez | ||
| MegO | ||
| Ronnie | ||
| Kaz | ||
| Ed | ||
| Dan | ||
| Shug | ||
| Greg | ||
| Kandy | ||
| Mr T | ||
| Parnell | ||
| Andy | ||
| Kristen | ||
| Adrian | ||
| Missy | ||
| Veronica | ||
| C2 | ||
| Nicole | ||
| Chrissy | ||
| Liz | ||
| Natalia | ||
| Tony | ||
| ABC | ||
| KT | ||
| Leah | ||
| LaRosa | ||
| Colleen | ||
| Two-Toned | ||
| Desiree | ||
| Dain | ||
| Brock | ||
| Martin | ||
| Gary | ||
| Lane | ||
| Danny | ||
| Patty | ||
| Melissa |