WOD 5/10
All Levels
A.
4 Rounds
Run 400 M @ 85% Effort (appx. 2:00)
Rest 2:00
B.
10:00 AMRAP @ 85% effort
250 M Row
8 Burpees
10 Wall Balls
12 Step-ups (Total)
30 Dr. Seuss Quotes that Can Change Your Life
* Post thoughts to comments!
| ALL LEVELS-AM | ||
| Maureen | 1:27 | 3 +2 |
| Gage | AD | 3 |
| Kara | 1:27 | 3 |
| Joe Dan | 1:29 | 3 |
| Raj | 1:52 | 2 |
| Big Spoon | 1:35 | 3 +7 |
| Jillian | 3 +200 | |
| Velvet | 2+1B | |
| Sarah | 2+1B | |
| Staci | 2+8B | |
| Ed | 3 | |
| Jose | 3 | |
| Kyle | 3+4B | |
| Page | 3 | |
| Ismael | 3 +30m | |
| Suzi | 2+10stu | |
| Lauryn | 3+90m | |
| Gregg | 2+10wb | |
| JMO | 3 | |
| Nicole | 2+1stu | |
| Missy | 3 | |
| Jo | 3 | |
| Jeff | 3+225M | |
| Mikey | 3+73m | |
| Mer | 3+15m | |
| Kiehler | 3+150m | |