WOD 5/11

A. In 15:00
1 Power Clean + Power Jerk by feel, 6-8 sets  

B. 10:00
1 Squat Clean + Split Jerk by feel, 4-5 sets

C. Deadlift 18:00 E3O3
x2-4×6 @ 110% of 6 RM

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs