WOD 5/12
Buy In/Cash Out
Monster Walks Red Line to Redline 1o times
20 Minutes on the Minute
1-3 Ring Dips
6 Pistols or Air squats
then…
5 Rounds
5 Muscle Snatches
5 Unbroken Box Jumps
5 Heavy American Swings
*Not for time
*Box Jump Height and KB Weight recorded
The truest characters of ignorance are vanity and pride and arrogance. -Samuel Butler
30 Days at a time
*Post thoughts to comments
Announcements:
– Chad starts a new round of O-Lifting classes TODAY!! Sign up here.
– Muddy Buddy is coming up on May 14-15th. If you are interested in participating, sign up here!!
– Ladies’ Night Saturday May 14th at 5:30pm at El Chile. We will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
PM Results | |
Kristin | 24K, 24″ |
Randy | 24K, 24″ |
Joe | 24K, 25″ |
Cody | 32K, 34″ |
David | 32K, 32″ |
Julie | 20K, 20″ |
Jon | 32K, 47″ |
Chrsty | 20k, 24″ |
Betsy | 24K, 24″ |
Elena | 16K, 20″ |
Darlene | MOD |
LG | MOD |
AG | 32K, 36.5″ |
Skipper | 20K, 36.5″ |
Lana | 12K, 20″ |
Veronica | 12K, 12″ |
Kavi | 24K, 34″ |
J.V. | 12K, 20″ |
Debbie |
16K, 12″ |
On Ramp | |
Dustin | 9:10 |
Kristen | 5:52 |
Chrissy | 6:50 |
Jes | 6:29 |
Huston | 3:31 |
Bryan | 3:51 |
Caitlyn | 4:12 |