WOD 5/12

Buy In/Cash Out
Monster Walks Red Line to Redline 1o times

20 Minutes on the Minute
1-3 Ring Dips
6 Pistols or Air squats


5 Rounds
5 Muscle Snatches
5 Unbroken Box Jumps
5 Heavy American Swings
*Not for time
*Box Jump Height and KB Weight recorded

The truest characters of ignorance are vanity and pride and arrogance. -Samuel Butler

30 Days at a time
*Post thoughts to comments

– Chad starts a new round of O-Lifting classes TODAY!!  Sign up here.
– Muddy Buddy is coming up on May 14-15th.  If you are interested in participating, sign up here!!
– Ladies’ Night Saturday May 14th at 5:30pm at El ChileWe will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves!  Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.

PM Results
Kristin 24K, 24″
Randy 24K, 24″
Joe 24K, 25″
Cody 32K, 34″
David 32K, 32″
Julie 20K, 20″
Jon 32K, 47″
Chrsty 20k, 24″
Betsy 24K, 24″
Elena 16K, 20″
Darlene MOD
AG 32K, 36.5″
Skipper 20K, 36.5″
Lana 12K, 20″
Veronica 12K, 12″
Kavi 24K, 34″
J.V. 12K, 20″


16K, 12″
On Ramp
Dustin 9:10
Kristen 5:52
Chrissy 6:50
Jes 6:29
Huston 3:31
Bryan 3:51
Caitlyn 4:12