Air Squat Progression
10 UB DB Thrusters (55 lb, 35 lb)
300 Meter Run
*Partner Workout, one person works at a time, alternating rounds
- Have you heard about the awesome Carl Paoli Seminar at CFA TOMORROW (May 13th)? Learn more here!
- Our new morning Jog’N’Joe Running Classes will be starting up next week! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! (Details soon!)
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
We’re “flipping out” – Carl Paoli is coming tomorrow! Whoop!
|AM – All Levels|
|*Danimal 143 Squats|
|*Stacey Mag 169 Squats|