WOD 5/12

All Levels
Air Squat Progression
Tabata Squats

then…
6 Rounds
10 UB DB Thrusters (55 lb, 35 lb)
300 Meter Run
*Partner Workout, one person works at a time, alternating rounds

Announcements:

• Have you heard about the awesome Carl Paoli Seminar at CFA TOMORROW (May 13th)? Learn more here!
• Our new morning Jog’N’Joe Running Classes will be starting up next week! Learn more here!
• Murph Day is coming, so mark your calendars for June 16th! (Details soon!)
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!

We’re “flipping out” – Carl Paoli is coming tomorrow! Whoop!