WOD 5/12

A. In 12:00 Minutes
Strict Press x3x3 @ 90-95% of 3 RM
Strict Press x10x1 set @ 75% of 3 RM

B. 3 Rounds
400 M Run
10 Hang Power Cleans @ 135/95
20 Wall Balls @ 20/14
*time recorded

****Don’t forget – CFA is closed tomorrow (Friday) so our folks can #ChaseStacey to Dallas! If you can’t make it to Regionals, but still want to watch – Find out how to live stream here: http://games.crossfit.com/article/how-watch-2016-regionals

Schedule here: http://games.crossfit.com/region/south-regional

“The fighters who give it all will be around for next year. Give it all you’ve got. Don’t save anything.” – George Foreman