WOD 5/13

Weighted Chin-ups 3 x AMRAP  (Goal is 1/3 of Bodyweight rest 3 Minutes between attempts)
*Post Chin-up numbers and weights to comments

then…

3 Rounds
15 Unbroken Thrusters
30 Abmat Sit-ups
3:00 Rest

You can’t manufacture Inspirado… it arise from stillness of quitude. When your heart mingles with your soul, oh man, they do the dance. -Tenacious D

Not an issue of Paleo vs. Not Paleo

Announcements:
– There are still spots available for the  Whole 9 Nutrition Workshop on Saturday, May 22nd.
– Email Me for your free assessment