WOD 5/13

A. With a Partner find a 3 RM DL in 15:00

B. 20:00 AMRAP (as many rounds as possible)
12 supine ring rows
200m bumper plate farmer carry@ 45s / 25s / 15s
15 Russian Russian KBS @ 32K / 24K / 16K
*Partners split all reps, Farmers walk together sharing one set of plates

Airrosti Injury Assessment Day!
Reserve your spot HERE