WOD 5/13 – GYM CLOSED

***CFA IS CLOSED TODAY – You can watch Stacey compete at Regionals through the Games website: http://games.crossfit.com

On your own:

Run 1600 Meters @  85-90% of your 1600 meter PR pace
Rest 3:00
Run 1200 Meters @ 85-90% of your 1600 meter PR pace
Rest 2:00
Run 800 Meters @ 85-90% of your 1600
meter PR pace
Rest 1:00
Run 400 Meters @ AFAP

GOOD LUCK THIS WEEKEND STACEY!
#ChasingStacey