WOD 5/13

5-5-5-5-5
Overhead Squats

Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. Thomas Kinkade

Throw away the BOSU balls

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AM Results
Jennie         15, 20, 20, 25, 35×3
Kristin         55, 65, 70, 75, 80×4
Rob         75, 85, 95, 105, 115×3 
Blake         75, 95, 105, 115, 125×2
David         45, 55, 65, 75, 90
Sunny         15, 15, 20, 25, 35×3
Ryan         65, 70, 80, 85, 90×4
PM Results
Eric         185, 195, 205, 225, 245×4
Jessica         35, 45, 55, 65, 75
Coy         15, 35, 45, 65, 75
Melanie         35, 45, 55, 65, 70
Wes         205, 225, 235×4, 230, 240
Tristy         80, 90, 95, 100, 105
Stacey         80, 90f, 90, 95, 105
Bill         Skill Work
Boone         95, 115, 135, 155×3, 155×2
Megan T.         55, 65, 70, 75, 80
Ashley          55, 65, 70, 70, 75 
Sherman         85, 95, 105, 135, 145f
Smeth         75, 85, 95, 115×4, 115
Stephen         75, 75, 75, 75, 75
Anna         15, 15, 20, 20, 20 
Aurelia         25×4, 20, 20, 20, 25×2
BWOD  
Lyzz         4:06 (50 10# WB, 500 M Row)
Ryan M.         4:12 (40 10# WB, 500 M Row)
Chuck         6:05 (50 10# WB, 500 M Row)