Buy In/Cash Out
Monster walks red line to red line x10
5 Overhead Squats (135lbs, 95lbs)
10 Toes to Bar
15 DB Hang Cleans (35lbs, 20lbs)
20 Double Unders
*Two person teams
**One person works at a time
– Muddy Buddy is today and tomorrow, May 14-15th. If you are interested in participating, sign up here!!
– Ladies’ Night TONIGHT at 5:30pm at El Chile. We will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
|Cody & Jerry||11:07|
|Jeanae & Anthony||18:03|
|Erica & Amy||18:01|
|AG & Prince||17:37|
|Jables & Winner||14:08|
|Joe & Kavi||22:45|
|Heather & Jennifer||19:00|