WOD 5/14

Buy In/Cash Out
Monster walks red line to red line x10

5 Rounds
5 Overhead Squats (135lbs, 95lbs)
10 Toes to Bar
15 DB Hang Cleans (35lbs, 20lbs)
20 Double Unders
*Two person teams
**One person works at a time

– Muddy Buddy is today and tomorrow, May 14-15th.  If you are interested in participating, sign up here!!
– Ladies’ Night TONIGHT at 5:30pm at El ChileWe will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves!  Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.

Congrats to Stacey and Leigh for taking 3rd place last Saturday in the Woodward Women’s Throwdown!

Cody & Jerry 11:07
Jeanae & Anthony 18:03
Erica & Amy 18:01
AG & Prince 17:37
LG 14:12
Jables & Winner 14:08
Joe & Kavi 22:45
Heather & Jennifer 19:00