WOD 5/14

Level Two
Snatch Balance x2x6 sets @ RPE 9, 90% Rest 3:00

then….
3 Rounds for Quality
10 DB Snatches total (55 lb, 35 lb)
20 UB Wall Balls (10′)
Hill Sprint (Sprint up, Walk Down)
*Completed Snatch Balance Sets at 90% recorded

Extra Credit:
Back Squat x3x4 @ 80% (focus on depth and mechanics)

Level One (Day 1)
Skill
Push-Ups
Squats
Body Positioning Holds

WOD
3 Rounds
:45 50 yard Shuttle runs Rest :15
:45 5 Push-ups/5 Squats Rest :15
*Record number of runs

Extra Credit:
Shin against the wall Stretch

Is It Primal? – 10 Foods Scrutinized
*Post thoughts to comments

“A “No” uttered from the deepest conviction is better than a “Yes” merely uttered to please, or worse, to avoid trouble.” – Gandhi

Announcements:

• Our new morning Jog’N’Joe Running Classes will be starting up next week! Learn more here!
• Murph Day is coming, so mark your calendars for June 16th! (Details soon!)
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!