WOD 5/14

Performance – Post Test
1 RM Power Snatch
1 RM Front Squat 30X0

Foundations
3 RM Hip Power Snatch
3 RM Front Squat

“Experience is not what happens to you; it’s what you do with what happens to you.” -Aldous Huxley

Foundations & Performance – AM PS FS
Matthew ** 140 240
Ivan * 150 240
Adrian ** 115 180
Lee ** 130 255
Gage * 150
Victor ** 130 205
Vy ** 80 145
Sissy 70 130
Kara 65
Sarah * 80 115
Melanie ** 81 145
Humberto * 90 143
Stephanie 55 80
Mitch ** 125 225
Tow Matt 130 205
Nick 145 265
Page * 165 280
Danielle 50 95
Stephen * 115 175
Ballet * 125 185
Jose * 100 175
Claudia ** 90 159
Jessie 65 100
Mr. T ** 175 280
LaShea ** 75 135
Megan 50 65
Ian * 155 305
Dylan ** 100 185
Ray * 160 235
Matt ** 95 175
Lulu ** 90 160
Mercy ** 80 145
All Levels – Noon
Dustin ** 120 225
Dan ** 155 135
Nicole ** 70 125
Shanon ** 45 75
Faraon** 115 185
Jared * 155 255
Todd * 125 280
Foundations & Performance – PM
Adelle ** 40
Brooks ** 165 235
Nole * 175 275
Walker * 100 140
Dan * 150 235
Mayela ** 85 120
Mesgana ** 35 60
Chandan ** 95 125
Edge * 95
Rahul * 115 205
Nicole 75 145
Leah ** 92 170
Carrie ** 100 170
Kim * 70 135
Vamsi ** 75 140