WOD 5/14
A. 3 Rounds
5 Ring Dips
10 Burpees
200 M Run
Rest 2:00
*if you have muscle-ups muscle-up into the first rep
B. 3 Rounds
5 OHS @ 135/95
5 Power Cleans @ 135/95
200 M Run
Rest 2:00
“Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend.” –Albert Camus
