WOD 5/15

Performance (Level 2) – Week 1 of 8  “Aerobic/Strength Foundation”
A. EMOM for 20:00
Even – Hang Clean x2 @ 65-75%
Odd – Toes to Bar x4-6
B. EMOM for 20:00
Even – Handstand Holds or Walks x15-20 secs
Odd – Kipping Pull-ups x2-4
*Record total time of handstand hold or walks

Foundations (Level 1)
Strength:
A1. DL x3x10  Rest :30
A2. Push -up x2-5×10 Rest :30
*DL Weight Recorded

Workout
30 Wall Balls
20 Push Press
15 Ring Rows
400 M Run
*Time Recorded

Week 2 of Pull-up Month
*post thoughts to comments

“Life is not about how hard you can hit, but how much you can get hit & still keep moving forward.”  -Rocky Balboa

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