WOD 5/16

Performance (Level 2) – Week 1 of 8 “Aerobic/Strength Foundation”
A. Back Squat x3x5 Rest 2:00
*Work to a weight where the last rep is tough, but still 1 rep left in the tank
B. Bench Press x2x8 @ 65% 30X0 Rest 1:00
C. Horizontal Ring Rows x10-15×3 Rest :90
D. Front Rack Walking Lunges x20/stepsx2 Rest :90

Foundations (Level 1) – Strength
Skill:
Hip Clean Progression

Strength (Remainder of Class):
A.
EMOM for 10:00
Even: 1-3 Hip Clean
Odd: 3 Partner Pull-ups
B.  RDL +  Front Squat Complex x3+3×5 Rest as needed
*work to a challenging weight, weight recorded

Today’s article really resonates with me. I’ve had the same experience coaching and participating in sports, training, and fitness my entire life.  Ultimately whether you’re a beginner or a seasoned athlete just showing up is half the battle. Add focus, a great training environment,  and  the humility to be coachable and you’ve got your magic pill. – Coach Wes

5 Traits of Successful Athletes
*Post thoughts to comments 

“Don’t run away from a challenge. Instead, run toward it, cause the only way to escape fear is to trample it beneath your feet.” -Nadia Comaneci

Youth Fitness Program Preview Event starts at 10am this Saturday!