WOD 5/18
All Levels
(2 Partner Teams)
2 Rounds
300m Run
50 KB Swings
*Partner A will Sprint 300m, while Partner B Rests.
*Partner B will Sprint 300m, while Partner A rests.
*Once Partner B is done, both partners can complete 50 KB swings however necessary between them.
*Repeat the process for the second round
*Record time
Rest 5 min
then…
Team 400m Heavy Farmer Walks
*Record Weight
Rest 5 mins
then…
2 Rounds
300m Run
50 Burpees
*Partner A will Sprint 300m, while Partner B Rests.
*Partner B will Sprint 300m, while Partner A rests.
*Once Partner B is done, both partners can complete 50 Burpees however necessary between them.
*Repeat the process for the second round
*Record time
| All Levels | |||
| KT/Shane | 9:57 | 4:01 | 12:43 |
| BadA$$ | 7:21 | 3:45 | 11:02 |
| Los Machos | 8:05 | 3:05 | 10:58 |
| Las Chicas Fuertes | 8:05 | 3:20 | 10:47 |
| Nailed It | 8:20 | 4:29 | 9:35 |
| Jeanette/Lori | 8:55 | 3:37 | 12:56 |
| Jenny/April | 7:29 | 3:57 | 10:36 |
| Shamber | 7:56 | 3:13 | 12- |
| Chaz/Wood | 8:03 | 4:00 | 11:20 |
| BAM | 7:32 | 3:10 | 10:54 |
| BC | 8:09 | 4:20 | 10:54 |