WOD 5/16

All Levels

3 Rounds @ 1:00 / Station
1. Russian Swings
2. Single Jumps
3. Turkish Get-ups
4. Lateral Slides (Redline to Redline)
5. Ring Toes to Bar

or

Make up Test day

smoothie

All Levels
Ryan
Danielle
Nick
Steve
Kate
Brian
Maureen
Ballet
Mer
Vamsi
Chris
Kevin
Gil
Todd
Shanon