WOD 5/16

A. 10:00 E202
Deadlift x3x5 @ 75%

B. 4 Rounds
21 Cal Row
15 DB Thrusters @ 45 / 20 lbs
6 Strict Pull-ups
*Scale strict pull-ups with bands, no kipping
*Time recorded
*work in teams of 3, conga style
*20:00 Cap

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” Margaret Mead