WOD 5/17
Fran
21-15-9
Thruster (95 lb, 65 lbs)
Pull-ups
The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you. -Tony Robbins
No holds bar life changin, with the Whole 9
Announcements:
– The Whole 9 is coming to CFA this Saturday!
– New Athletes Off Season Training Program starts June 6th.
| AM Results | |
| Walker | 6:27 Rx |
| Ray | 6:33 Rx |
| Ainsley | 6:43 (MOD) |
| Liz | 10:02 (Band) |
| Kristin | CF Mom |
| PM Results | |
| Nugget | 2:26 Rx |
| Jables | 9:20 (Band) |
| Betsy | 9:20 (Band) |
| Tristy | 6:55 Rx |
| Kiehler | 5:35 (75 lb) |
| G | 9:18 Rx |
| Cody | 5:08 (65 lb) |
| Darlene | 8:37 (45 lb, Band) |
| Cari | 7:21 (35 lb, Band) |
| Boone | 3:23 Rx |
| Patrick | 10:14 (Band, 75 lb) |
| Stacey | 3:40 Rx |
| Flury | 11:40 (Band) |
| Blake | 6:13 Rx |
| Winner | 6:51 (45 lb, Band) |
| Keir | 6:12 Rx |
| Darlene | 8:37 (45 lb, Band) |
| Wes | 4:30 Rx |
| Ali | 7:03 (75 lb) |
| Carissa | 7:08 (45 lb, Band) |
| Jordan | 9:12 (35 lb, Jump) |
| Fro | 9:23 Rx |