WOD 5/17
All Levels
8:00 AMRAP
400m Run
10 KB Russian Swing
10 UB Push ups
Rest 2:00
8:00 AMRAP
500m Row
10 KB Russian Swings
5 UB Push ups
*80-90% of Max Aerobic Effort
*Record Total Rounds on both AMRAP’s separately
Evolution of Mahdi Te Heuheu (Article from yesterday’s podcast)
*Post thoughts to comments
“I don’t believe you have to be better than everyone else. I believe you have to be better than you ever thought you could be.” -Ken Venturi
Regionals 2013 in 1 week!
| ALL LEVEL’S | ||
| Jo | 2 | 2 |
| Kara | 3 | 2 |
| Meggy | 2 | 2 |
| Sissy | 2 | 2 |
| Sarah | 2 | 2 |
| Gage | 3 | 2 |
| Joe Dan | 3 | 2 |
| Phillip | 3 | 2 |
| Diana | 2 | 2 |
| Marissa | 2 | 2 |
| Jillian | 3 | 2 |
| Kyle | 3 | 3 |
| Ismael | 3 | 2 |
| Jose | 2 | 2 |
| Ed | 2 | 2 |
| Gwar | 2 | 2 |
| Mer | 2 | 2 |
| Ross | 2 | 2 |
| Coco | 2 | 2 |
| Ginny | 2 | 2 |
| Cat | 2 | 2 |
| Lane | 3 | 2 |
| Evan | 2 | 2 |
| Patrick | 3 | 2 |