WOD 5/17
Performance
Row 20 calories
30 Burpees
40 ground-to-overhead @ 95 lbs, 65 lbs
50 Wall Balls @ 20 lb, 14 lbs
400 M Run
Time Cap 17:00
Foundations
Row 20 calories
18 No Push-up Burpees
24 DB Snatches @ 25 lbs, 15 lbs
30 Wall Balls @ 10 lb, 6 lbs
400 M Run
MAY 23-25 – Come support the CFA Team!