WOD 5/18
All Level
A1. RDL x5x4 by feel Rest :30 (Vets work RDLs heavy)
A2. DB Bentover Row x5/armx4 Rest :60
then…
5 Rounds
100 Yard Skip
20 Lateral Hurdle Hops
10 Hang DB Snatches/ Arm (45 lb, 25 lb)
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer
Announcements:
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here!
[youtube]http://www.youtube.com/watch?v=ruBUSZ2ctyw[/youtube]
Don’t be a “Me” Monster 🙂
| AM – All Levels | ||
| Kristin | DNF | |
| Doug | 16:01 | (40lb) |
| Charlie | 12:45 | Rx |
| Janice | 12:25 | Rx |
| Ivan | 12:32 | Rx |
| Sean | 11:38 | (35lb) |
| JV | 13:45 | (20lb) |
| Gwar | 11:37 | (35lb) |
| Teeny | 13:23 | (15lb) |
| Paul | 14:30 | (25lb) |
| Schittone | 11:18 | (MOD) |
| Can2 | 13:11 | Rx |
| Tow Matt | 12:47 | (35lb) |
| Jackie | 12:53 | (15lb) |
| Rob | 12:05 | (35lb) |
| Ray | 11:56 | (35lb) |
| Mrs Fro | 15:44 | (12lb) |
| Fro | 13:13 | Rx |
| Chris | 13:49 | Rx |
| Jennifer | 15:54 | (15lb) |
| Jenny | 14:07 | Rx |
| Mer | 12:24 | (15lb) |
| Brandon | 12:11 | (35lb) |
| Gadi | 12:30 | (30lb) |
| Dusty | 14:42 | Rx |
| Stormye | 14:13 | (20lb) |
| Dayna | 10:47 | Rx |
| Suzi | 13:25 | (10lb) |
| 12P – All Levels | ||
| Andy | 12:45 | (35lb) |
| Randy | 15:00 | Rx |
| Angela | 10:42 | (15lb) |
| Jables | 13:16 | (20lb) |
| Crash | 14:27 | (20lb) |
| Lance | 12:11 | Rx |
| Desiree | 13:38 | (15lb) |
| Tanya | 11:46 | (10lb) |