WOD 5/19
A1. DB Snatch x3/arm x5 rest 1:00
A2. Russian Step-ups x5/side x5 rest 1:00
A3. Ring Static Holds :15-:30 x5 rest 1:00
then…
5 Rounds
:20 Toes to Bar
1:40 Rest
During rest, do 1-5 HSPU
Nobody got anywhere in the world by simply being content. -Louis L’Amour
Planet Fitness
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| AM Results | |
| Jerry | 37 Rx |
| Tow Matt | 29 Rx |
| MGJ | 19 (V-up) |
| Erica | 15 Rx |
| Walker | 59 Rx |
| Stephen | 30 Rx |
| Kim | 50? (V-up) |
| Tall D. | 40? (V-up) |
| Jennie | ? (V-up) |
| Veronica | 50? (V-up) |
| On Ramp | |
| Kris | 7:33 (11:23) |
| Caitlyn | 6:36 (9:18) |
| Jess | 6:44 (13:45) |
| Dustin | 11:34 (16:04) |
| PM Results | |
| Sherman | 39 |
| Cody | 37 |
| Liz | 21 |
| Nikki | 37 |
| Jeanette | 40 KTE |
| Geno | 45 |
| Blake | 51 |
| Christy | 46 |
| Young | 31 KTE |
| Eric | 24 |
| Kaz | 35 |
| On Ramp | |
| Huston | 5:26 (5:28) |
| Bryan | 5:43 (6:25) |
| Chrissy | 6:49 (8:02) |