A1. DB Snatch x3/arm x5 rest 1:00
A2. Russian Step-ups x5/side x5 rest 1:00
A3. Ring Static Holds :15-:30 x5 rest 1:00
:20 Toes to Bar
During rest, do 1-5 HSPU
Nobody got anywhere in the world by simply being content. -Louis L’Amour
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– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
|Tow Matt||29 Rx|
|Tall D.||40? (V-up)|