WOD 5/19

A. In 15:00 Minutes
Strict Press x3x4 @ 90-95% of 3 RM
then…
Strict Press x10x1 set @ 75% of 3 RM

B. 1200 M Run
60 Double Under
30 Thrusters @ 45/35
800 M Run
40 Double Unders
20 Thrusters @ 45/35
400 M Run
20 Double Unders
10 Thrusters @ 45/35
*time recorded

“Always do your best. Your mom will do her best.” – Coach Tim’s original reading of…
“Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” – Don Miguel Ruiz