WOD 5/20
1 Mile Run
50 Burpees
800 M Run
50 Wall Balls
400M Run
50 Double Unders
We aim above the mark to hit the mark. -Ralph Waldo Emerson
Attacking skillz…
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Announcements:
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
| AM Results | |
| Mike | 28:04 (S) |
| Chaz | 33:46 Rx |
| Kavi | 26:29 (15lbs, S) |
| 9am | 29:43 (S) |
| Matthew | 24:59 (14lbs, S) |
| Mego | 42:08 (6lbs, S) |
| Rob | 23:38 (Row, S) |
| Ray | 23:34 (15lbs) |
| Michael | 28:20 (S) |
| Walker | 28:33 (10lbs) |
| Melicious | 29:31 (10lbs) |
| Kristin | 32:56 Rx |
| Lana | 35:56 (10lbs, 8ft, S) |
| Teeny | 36:07 (10lbs, S) |
| Noon | |
| Christy | 24:52 (10lbs) |
| Geno | 30:40 Rx |
| Colleen |
26:46 (10lbs) |
| Julie | 26:38 (10lbs) |
| Nikki | 29:36 (10lbs, S) |
| Veronica | 50 Burpees |
| Senator | 36:43 (15lbs, S) |