WOD 5/20

1 Mile Run
50 Burpees
800 M Run
50 Wall Balls
400M Run
50 Double Unders

We aim above the mark to hit the mark. -Ralph Waldo Emerson

Attacking skillz…
*Post thoughts to comments

– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves!  Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.

AM Results
Mike 28:04 (S)
Chaz 33:46 Rx
Kavi 26:29 (15lbs, S)
9am 29:43 (S)
Matthew 24:59 (14lbs, S)
Mego 42:08 (6lbs, S)
Rob 23:38 (Row, S)
Ray 23:34 (15lbs)
Michael 28:20 (S)
Walker 28:33 (10lbs)
Melicious 29:31 (10lbs)
Kristin 32:56 Rx
Lana 35:56 (10lbs, 8ft, S)
Teeny 36:07 (10lbs, S)
Christy 24:52 (10lbs)
Geno 30:40 Rx

26:46 (10lbs)

Julie 26:38 (10lbs)
Nikki 29:36 (10lbs, S)
Veronica 50 Burpees
Senator 36:43 (15lbs, S)