10 Team Push-ups (One person works at a time)
15 Squats (Everyone works together)
200 M Run (Everyone runs together)
-TODAY, bring your friends and family and let them experience CrossFit for themselves! Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.