WOD 5/21

Skills
Squat
Hollow Hold
Push-ups

Team WOD
12:00 AMRAP
10 Team Push-ups (One person works at a time)
15 Squats (Everyone works together)
200 M Run (Everyone runs together)

Announcements:
-TODAY, bring your friends and family and let them experience CrossFit for themselves!  Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.