WOD 5/22

Foundations & Performance
3 Rounds
7 DB Snatch / Arm @ 45 lb, 20 lb
7 DB Push Press/arm @ 45 lb, 20 lb
7 Deadlifts @ 185 lb, 135 lbs
14 Push-ups
500 M Row
*Time Recorded

“I have been up against tough competition all my life. I wouldn’t know how to get along without it.” -Walt Disney

CFA Regionals Team Member: Andrew Key

CFA Regionals Team Member: Stacey Magnesio

South Central Regionals begins TOMORROW!