WOD 5/22

Foundations & Performance
3 Rounds
7 DB Snatch / Arm @ 45 lb, 20 lb
7 DB Push Press/arm @ 45 lb, 20 lb
7 Deadlifts @ 185 lb, 135 lbs
14 Push-ups
500 M Row
*Time Recorded

“I have been up against tough competition all my life. I wouldn’t know how to get along without it.” -Walt Disney

5.22 andrew

CFA Regionals Team Member: Andrew Key

5.22 stacey

CFA Regionals Team Member: Stacey Magnesio

South Central Regionals begins TOMORROW!

 

Performance & Foundations
Ebelia/Michelle 12:30
Ivan/Matt 15:01 rx
Vy/Kerri 16:06
Sissy/Nicole 17:09
Sarah/Kara 15:31
Braden 14:55
Jables/Dayna 14:37
Brian/Eric 14:10
Tow Matt/Mr. T 14:04 rx
Ballet/Mike 13:58 rx
Silas/Stephen 17:00
Adrian/Ryan 16:59
Suzy/Kate/Kyrie 16:38
Claudia/Lashea 15:30
Jose/Roland 16:48
Nick/Jake 16:53
Dylan/Erica 15:22 rx
Kevin/Ray 16:42
Ladies Class
Mer/Lulu 17:48 rx
Shanon/Nicole 18:05
Red 18:16 rx
All Levels – Noon
Brande/Billy 18:14
Todd/Jared 14:49