WOD 5/22
3 Rounds
5 Deadlifts (305 lb, 215 lb)
15 Pull-ups
25 Double Unders
Emancipate yourself from mental slavery, none but ourselves can free our mind. –Bob Marley
**Holiday Hours**
Saturday: Closed
Sunday: Closed
Monday: 6:30 AM-10:30 AM
Boone and I have the DVD ordered, stay tuned for the CFA viewing party…
| AM Results | |||||
| Melanie | 8:45 (115 lb, Jump) | ||||
| Stephen | 8:39 (205 lb, Jump, Tuck Jumps + Singles) | ||||
| Jennie | 6:53 (65 lb, Jump, Tuck Jumps + Singles) | ||||
| Blake | 7:59 (275 lb, Tuck Jumps + Singles) | ||||
| Lyzz | 6:04 (65 lb, Jump, Tuck Jumps + Singles) | ||||
| Sunny | 6:27 (85 lb, Tuck Jumps + Singles) | ||||
| Daniel | 8:23 (165 lb, Tuck Jumps + Singles) | ||||
| B-WOD | |||||
| Kim | 3:41 (30 Squats, 500m Row) | ||||