WOD 5/24
Skills
Core/Scap. Strength/Squats
then…
4 Rounds
AMRAP Double Unders in 1 Minute
400 M Sprint
*Double under reps and time recorded
I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end.
-Larry Bird
Announcements:
– No classes Memorial Day weekend Saturday May 29th, and Monday May 31st.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– New Athletes Off Season Training Program starts June 6th.
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
| AM Results | ||
| DUs | Time | |
| Rob | 79 | 12:11 |
| Kirk | 88 | 12:03 |
| Ray | 52 | 12:38 |
| Walker | 50 | 12:31 |
| Stephen | 143 | 13:45 Rx |
| Ariel | 61 | 12:12 (300) |
| Laura | 315 (S) | 12:15 (300) |
| Kim | 4 | 12:17 (300) |
| Liz | 448 (S) | 13:06 (300) |
| Kristin | CFM | CFM |
| Steph | 315 (S) | 12:36 Rx |
| PM Results | ||
| DUs | MetCon | |
| Patrick | 62 | 12:37 Rx |
| Cari | 329 (S) | 12:32 Rx |
| Boone | 207 | 11:26 Rx |
| Shanan | 178 | 12:22 Rx |
| G. | 109 | 12:54 Rx |
| Tasha | 10 | 13:28 Rx |
| Stacey | 173 | 12:06 |
| Jess | 122 | 12:25 |
| Blake | 100 | 12:16 |
| Cara | DNF | |
| Jordan | 49 | 17:17 |
| Fro | 83 | 12:45 |
| On Ramp AM | ||
| Andre | 5:36 | |
| Trey | 7:13 | |
| On Ramp PM | ||
| Nick | DNF | |
| Tina | 7:05 |