WOD 5/23

Level Two
A1. Clean Pull-unders to Thruster x5x3 Rest :20
A2. Exposive Lunge Walks x6/legx3 Rest :20
B1. Power Clean to OVHD x1x10 @ 70-75% Rest :20
B2. Double Unders x3x10 Rest :20
C1. Front Rolls x5x3 Rest :30
C2. L-sit hold x:30×3 Rest :30

Level One (Day 5)
Skill
Ring Dip progressions
Wall Balls

WOD
3 Rounds (3:00 on/ 1:00 off)
200 M Run
5 Wall Balls
5 Push-ups
5 Sit-ups w/ MB
*Record total rounds
*When the second rounds starts, athletes should start where they finished in round one

39 Ways to Not be Like Everyone Else
*Post thoughts to comments

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucious

Announcements:

• Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
• Murph Day is coming, so mark your calendars for June 16th! Learn more here!
• Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
• Level 3 Classes are coming to CFA.  Get ready for the 2013 CrossFit Games here!