WOD 5/23

A. Kip Pull-up Practice / Progressions

B. 3 Rounds
500 M Row
21 Wall Balls @ 20/14
15 Pull-ups
9 Power Snatches @ 135/85 lb
*Time recorded

“Life is very interesting… in the end, some of your greatest pains, become your greatest strengths.” – Drew Barrymore