WOD 5/23

A. 18:00 E3O3
Power Snatch x1-3×6 @ 90-100%
*Use the same weight as Thursday goal is 3 but stay at 1-2 reps if 3 gets sloppy.

B. 6 minute AMRAP
8 Left hand dumbbell Power Snatch @ 45 / 20 / 10
30’ Left Hand dumbbell Overhead Lunge (Same)
8 Right Hand dumbbell Power Snatch (Same)
30’ Right Hand dumbbell Overhead Lunge (Same)
100m Sprint
*rounds + reps recorded

Scaling Guide: 2.5 – 5 rounds, about 1:45 per round