WOD 5/24

Open Gym
For Time:
5 Rounds
5  Sumo Deadlift (75#, 55#)
5 Shoulder To OverHead (75#, 55#)
10 Lateral Jump o/ Bar
200m Run

Rest 2:00

2 Rounds
Row 1k
15m (D-B) Push up To Walks

Game day!

[youtube]http://youtu.be/SuPLxQD4akQ[/youtube]