WOD 5/24
A. 10:00 E202
5 pos. Squat Clean x2x5
*build to 50-60%
*5 Positions:
1. Below Knee
2. Above the Knee
3. Hip
4. Power
5. Squat
B. 5 rounds
4 squat cleans @ 135 / 85 / 55 (power clean to front squat acceptable)
8 Ring push-up
100m farmer carry @ 45 / 25 / 20
16 burpees
*time recorded