WOD 5/25
All Levels
A1. DB Bentover Row x5/armx4 Rest :60
A2. Muscle Snatch x5x4 by feel Rest :60
then…
10:00 AMRAP
200 M Skip
50 Single Jumps
25 Air Squats
10 Walking Lunges (total)
5 Unbroken Power Cleans @ 50% of max clean (L1 Scale to DL)
The Weight of the Nation: Documentary Sends the Wrong Message
“Nobody can go back and start a new beginning, but anybody can start today and make a new ending.” – Maria Robinson
Announcements:
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here
| AM – All Levels | |
| Celi | 2 |
| Ivan | 3 |
| Jables | 3 |
| Valyn | 3 |
| Schittone | 3 |
| Rob | 5 |
| Tow Matt | 5 |
| Walker | 3 |
| Ray | 3 |
| Helen | 3 |
| Suzi | 2 |
| George | 3 |
| Chris | 3 |
| Denise | 2 |
| J.V. | 3 |
| Tanya | 3 |
| Mer | 2 |
| Dayna | 4 |
| E.J. | 3 |
| Colin | 4 |
| Lauren | 3 |
| Kristin | 3 |
| James | 3 |
| Jenny | 3 |
| 12P – All Levels | |
| Lane | 3 |
| Lance | 3 |
| Fernando | 2 |
| Randy | 2 |
| Gabriel | 2 |
| Matthew | 2 |
| Marc2 | 2 |
| Odindu | 2 |
| Letty | 2 |
| Kristen | 2 |
| James | 3 |