A1. DB Bentover Row x5/armx4 Rest :60
A2. Muscle Snatch x5x4 by feel Rest :60
200 M Skip
50 Single Jumps
25 Air Squats
10 Walking Lunges (total)
5 Unbroken Power Cleans @ 50% of max clean (L1 Scale to DL)
The Weight of the Nation: Documentary Sends the Wrong Message
“Nobody can go back and start a new beginning, but anybody can start today and make a new ending.” – Maria Robinson
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here
|AM – All Levels|
|12P – All Levels|