WOD 5/26

All Levels
200 CTB Pull-ups
200 KB Swings (American)
200 Double Unders
200 OVHD Squats @ 95 lb, 65 lb
*4 person teams one person works at a time, all exercises must be completed in order
*30 minute cap


  • Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
  • Murph Day is coming, so mark your calendars for June 16th! Learn more here!
  • Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
  • Level 3 Classes are coming to CFA.  Get ready for the 2013 CrossFit Games here 

AM – All Levels
Half & Half 21:54
4 Live Crew 22:35
Avengers 24:20
Day 4 26:25
Final 4 28:28