200 CTB Pull-ups
200 KB Swings (American)
200 Double Unders
200 OVHD Squats @ 95 lb, 65 lb
*4 person teams one person works at a time, all exercises must be completed in order
*30 minute cap
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here
|AM – All Levels|
|Half & Half||21:54|
|4 Live Crew||22:35|